Quick Fix: Stability Ball Workout (2002)
November 30th, 2009 Posted by Youzhny under Others Video,Video Training
Quick Fix: Stability Ball Workout (2002)
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. (more…)
Cisco IOS Monster Collection 2009
Cisco IOS Monster Collection 2009 | 23.5 GB Absolutely MASSIVE 23.6GB Cisco IOS Library collected over three years from various sources that includes some VERY hard to find IOS software for Cisco network appliances. Obsessivly driven to find every esoteric IOS image possibly available on the public internet to fuel a private cisco appliance lab I amassed this insane Cisco IOS collection some of which...
Lynda.Com MS Office 2007 System Suite Training
Lynda.Com MS Office 2007 System Suite Training | 3.7 GB I collect training courses of the MS Office 2007 from Lynda.com. There might be anyone of these here, but I added new stuff and updated. I hope this helps you. Word 2007: Formatting Long Documents with: David Rivers Whether it’s a short story, a product catalog, a technical manual, or a business report, every document needs a compelling format....
Digital Tutors – Complete Mental Ray Nodes Reference Library
Digital Tutors – Complete Mental Ray Nodes Reference Library | 1.57 GB Easily learn nearly every mental ray node available in Maya using a non-linear approach and practical projects. Gain complete understanding of how each node works and best practices to utilize for attaining desired results and save time. Contains 116 video lessons with scene files and over 9 hours of self-paced training....
VA – Romantic Collection. Wedding
November 30th, 2009 Posted by nanabhay under Movies and Music,Musical
MP3 320kbps | 80 Tracks | 2009 | Rapidshare | 681 MB
01 – Nikolaev – Bride
02 – NEIGRUSHKI – Ai-Ai-Ai
03 – E. Amiram – Young
04 – V. Meladze – Wedding
05 – B. Serduchka – I happened to love
06 – patch – Ring
07 – D. Bilan – Congratulations
08 – Diligence – Wedding (more…)
Les Mills – BodyBalance 36
Les Mills – BodyBalance 36 AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 500 MB Genre: Documentary | Sport BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout...
3D Palace – Advanced – Car Modelling – The lotus Elise [Max]
November 30th, 2009 Posted by nanabhay under Graphics and Design,Video Training
3D Palace – Advanced – Car Modelling – The lotus Elise [Max]
718 MB unrar
Learn how to create a high polygon, high detail Lotus Elise model. (more…)
Shape – Toning Bikini Body All Year Round Workout
November 29th, 2009 Posted by Youzhny under Others Video,Video Training
Shape – Toning Bikini Body All Year Round Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport
In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the...
Best SkillSoft Tutorials Collection
November 29th, 2009 Posted by Youzhny under Database,Office,Operating System,SkillSoft,Video Training,Windows
SkillSoft.Advanced.Customization.in.Excel.2007-LiB
SkillSoft.Advanced.Customization.with.MS.Project.2007-LiB
SkillSoft.Advanced.Data.Management.in.Access.2007-LiB
SkillSoft.Advanced.Data.Management.in.Excel.2007-LiB (more…)
SANS 617 ( Security 617 ) – Wireless Ethical Hacking, Penetration Testing, and Defenses
November 29th, 2009 Posted by Relaxtubes under Hacking and Security,Video Training
SANS 617 ( Security 617 ) – Wireless Ethical Hacking, Penetration Testing, and Defenses
SECURITY 617
Wireless Ethical Hacking, Penetration Testing, and Defenses
6 CPE Credits Per Day
Laptop RequiredFree
Wireless technology fundamentally changes accepted security paradigms. With the pervasive deployment of wireless technology, attackers have latched on with sophisticated and effective techniques...<
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